Zanti - means calm of mind is an app for Indian traditional Yoga meditation. Zanti is a perfect mindfulness app for meditation, relaxation, sleep, focus and to reduce stress and depression. A webmd Meditation app that follows traditional yoga meditational techniques for beginners but also includes a lot of sahaja methods for intermediate and advanced users. Santi Meditation app is an ideal choice for those who likes to follow vipassana, dhamma, mbsr, hulu and dhara in manhattan methods for insight relief to reduce anxiety.
Some of main yoga meditation sessions included are as follows:
* Third Eye Meditation(ajna chakra):
3rd eye meditation is a simple yoga meditation(Yogic Meditation) to strengthen your subconscious mind, increases sense of future & to achieve perception beyond ordinary sight. This meditation is mainly practice in zazen position to reduce stress, focus concentration and to increases sense of future. Open third eye with meditation music and guided meditation that gives more effective than aura and asmr. The most important method of chakra balancing for over a thousand years especially in yoga asanas by Hindu religion is to activate third eye meditation provides with a limitless array of benefits (on all levels) like for a pacemaker. Meditation is the key to chakra healing (especially the third eye chakra), allowing you to maximize your potential that helps in a hypnosis state of Vipassana in pranayama. This session includes Guided Third Eye Activation, Activate Third Eye With Music, Open Third Eye in 45 Minutes, Third Eye Activation with Forest Nature Sounds, 30 Minutes Third Eye Activation etc
* Chakra Meditation: The chakras are important centers of energy that appear throughout your body. For thousands of years, keeping the chakras as habit in balance has been linked to maintaining mental and physical wellbeing by kevin. Through chakra meditation workout, you can improve the balance of your key chakras that recolor your thoughts and bring your health and mental attitude into a more peaceful state to get mind health fitness by retreats. Chakra meditation session includes Guided Meditation to Open Chakras, Healing Music for All 7 Chakras and more.
*Gazing Meditation: Trataka, a word from Sanskrit meaning - to gaze, is a form of one-pointed focus meditation with a state of sattva , is a form of one-pointed focus meditation that concentrate on breathe. You naturally relax as your mind becomes quiet, since inner chatter and fleeting thoughts cease during vinyasa meditation. Additionally trataka is said to aid vision by keeping eyes healthy, relieve depression and insomnia, reduce allergies and fatigue, and enhance energy levels on opentable siddha. Practicing trataka like lumosity by guru Rishikesh can also enhance intuition and open up access to a higher state of consciousness like in transcendental meditation.
*Sound Meditation: Focusing on sound and headspace. Starts with spiritual meditation on to watch External Sounds, such as calming ambient music of omvana, whereby the you focus all attention on just hearing, as a help to quieten and collect the mind by removing noise in the calm lake of meditate sounds. Music meditation helps to give relax and deep sleep(slumber) like that gives by a soft pillow in darkroom such as pzizz and isha. By time the practice and buddhify evolves to hearing the Internal Sounds of the body, mind and mindbody.
*Mantra Meditation: A mantra is a syllable or word, that is repeated for the purpose of focusing your mind fit and like beachbody relaxation of sahaja Meditation. Manthra meditation includes Om Meditation(417Hz OM Mantra Chanting that acts as a cleansing agent for our body, removing negativity, negative blocks and toxicity from our body and get peace mind), So-Ham Meditation(soham meditation), Om Namah Shivaya and more other meditates
*Back to Nature: Relax & Calm with pure natures sounds like in terrarium, forest and sound of sea waves.